Join Kimi Marin and Jennifer Oechsner as they strengthen and lengthen. This class flows through yoga asana with the use of hand weights to add resistance training and stability training to your yoga practice. In this episode you will be guided though upper and lower body strength work for a total body workout. Strength training increases lean muscle mass thereby speeding up your metabolism, which means your body burns fuel (food) more quickly. Many of us struggle to find the time to workout at all, which makes it even more difficult to find the time for cardiovascular exercise, strength training and yoga. Yoga Sculpt on Prana Yoga fit can take you through all three in one fun, challenging workout.
Enjoy your practice and please, contact us anytime with comments, questions or suggestions at Kimi@pranayogafit.com and/or find us on Facebook.
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