Spring is a time of rebirth and new beginnings. There are seven main chakras, energy centers, in your body. Your heart center is your 4th chakra. Your heart center governs your basic right to love and be loved. Besides all the health benefits of a fit heart, a healthy heart center helps us find balance, self-acceptance, compassion, and intimacy in our lives. In this episode of Prana Yoga Fit, we will integrate opening the chest and shoulders with standing poses and core work, allowing you to fully begin to bloom into your true potential.
Have You Heard? with Byron and Karol: Ep. 8
Episode Description: Have You Heard about what’s happening in Hollywood? The Jonsson Cancer Center Foundation hosts its 16th annual Taste for a Cure on April 15 at the Beverly Wilshire Hotel. But, surprise, this year’s swill soiree is featuring only the top chefs and wines from Portland and the Willamette Valley including Adelsheim Vineyard, Archery Summit, Chehalem, Domaine Drouhin Oregon and Ponzi among other local wineries. The honorary co-chair is actress Laura Linney and the night will include performances by Glee‘s Matthew Morrison and Dancing With the Stars‘ Julianne Hough. Oregon chefs joining the big party include Jory‘s Sunny Jin, Beaker & Flask‘s Benjamin Bettinger, Lincoln‘s Jenn Louis, the Painted Lady’s Allen Routt and Dustin Clark from Wildwood.
And….
Paula O’Neil, of Est Ovest Style and Style For Hire, joins us for a lively discussion of fashion in Portland and introduces Style for Hire; Brian Weaver and Kevin Jones of Portland Playhouse discuss their stunning production of Ma Rainey’s Black Bottom, and The Original Dinerant’s bartender Rose Stuart concocts cocktails that come straight from the soda fountain.
More Byron? www.byronbeck.com
The HFO Northwest Apartment Investor: Ep. 6
Episode Description: HFO Partner Greg Frick talks with Colliers International MAI Appraiser Jeremy Snow about the latest trends in Portland apartment appraisals.