Have You Heard? Hosted By Byron Beck: Ep. 25

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Episode Description: Byron Beck and guest co-host Jen Stevenson talk about her new book and the Portland restaurant scene. PDX Beer Week organizers Ezra Johnson-Greenough and Lisa Morrison (aka the Beer Goddess) talks about the festivities to be expected during the event. Documentary filmmaker Alison Grayson talks about her current project “The Love of Beer”, and United States Bartender’s Guild ‘Most Inspired Bartender’ Ricky Gomez will be crafting beer cocktails!

More Byron? www.byronbeck.com

Contact: haveyouheard@gmail.com

Prana Yoga Fit: Yoga Sculpt-Total Body Ep. 7

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Join Kimi Marin and Jennifer Oechsner as they strengthen and lengthen. This class flows through yoga asana with the use of hand weights to add resistance training and stability training to your yoga practice.  In this episode you will be guided though upper and lower body strength work for a total body workout.  Strength training increases lean muscle mass thereby speeding up your metabolism, which means your body burns fuel (food) more quickly.  Many of us struggle to find the time to workout at all, which makes it even more difficult to find the time for cardiovascular exercise, strength training and yoga.  Yoga Sculpt on Prana Yoga fit can take you through all three in one fun, challenging workout.

Enjoy your practice and please, contact us anytime with comments, questions or suggestions at Kimi@pranayogafit.com and/or find us on Facebook.

Heart of the Matter: Focus on Youth – Ep. 8

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‘Focus on Youth’ is a Portland based organization that uses photography and mentoring to empower culturally and ethnically diverse teens.  This unique non-profit provides creative outlets, boosts self-esteem, and keeps kids in school.  And don’t forget relationship building—life changing stuff.  Donna Lee Holmes started ‘Focus for Youth’ some 8 years ago. She calls it ‘her baby’.  We call her ‘one proud mother!’