This class is about training the mind to be in the moment. This practice challenges the body to move through the sequences- with or without the use of hand weights-and challenges the mind to remain focused on the breath. For the final posture we will guide you into an arm balance, encouraging you to take your practice to the next level.
Prana Yoga Fit: The Present of Presence Ep. 11
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Kimi has practiced the styles of Iyengar, Ashtanga, Bikram, yin and power yoga. Kimi began teaching to help others reach a deeper understanding of their self and to share the joys, and benefits, of yoga.
