Prana Yoga Fit: Yoga Basics 101 Ep. 4

Recently, I have been meeting lots of people who have never done yoga but want to try it. When I ask why they haven’t tried it, usually the answer comes down to not knowing what they are doing. I understand this. Anytime we start something new, it is scary! Especially as adults. That is when I decided a Yoga Basics 101 class was needed. In Yoga Basics 101, I break down some of the more popular poses so you can get more familiar with each pose, understand body alignment, and just become more confident in your practice. If you have any questions or comments you can always reach me at kimi@pranayogafit.com.