Spring is a time of rebirth and new beginnings. There are seven main chakras, energy centers, in your body. Your heart center is your 4th chakra. Your heart center governs your basic right to love and be loved. Besides all the health benefits of a fit heart, a healthy heart center helps us find balance, self-acceptance, compassion, and intimacy in our lives. In this episode of Prana Yoga Fit, we will integrate opening the chest and shoulders with standing poses and core work, allowing you to fully begin to bloom into your true potential.
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