Heart of the Matter: Jensine Larsen – Ep. 5


Jensine Larsen goes to the ends of the earth to give voice and meaning to women in every country, on every continent. Through global print, interactive media and the web, this Portlander allows women to collaborate,innovate, exchange resources, and share solutions. It’s a new frontier of communication, brought to you by Jensine–the original ‘global DJ of ideas!’

Have You Heard? Hosted By Byron Beck: Ep. 16


Episode Description: Have You Heard Host Byron Beck visits with Jeff Knapp from Sokol Blosser Winery about summer wine events, next year’s big wine cruise, Weiner-gate and beards. Blake from Blake,  the boutique for denim,  showcases three of this summer’s hottest (and coolest) jeans, and Hall Street Executive Chef Travis Dickinson demonstrates how easy it is for the home chef to cure Salmon for adding a little wow factor to their next summer garden party or weekend brunch.

More Byron? www.byronbeck.com

Contact: haveyouheard@gmail.com

Prana Yoga Fit: Yoga Basics 101 Ep. 4


Recently, I have been meeting lots of people who have never done yoga but want to try it. When I ask why they haven’t tried it, usually the answer comes down to not knowing what they are doing. I understand this. Anytime we start something new, it is scary! Especially as adults. That is when I decided a Yoga Basics 101 class was needed. In Yoga Basics 101, I break down some of the more popular poses so you can get more familiar with each pose, understand body alignment, and just become more confident in your practice. If you have any questions or comments you can always reach me at kimi@pranayogafit.com.