Episode Description: Real estate appraiser Mark D. Barry discusses major trends in the Portland/Vancouver metro area apartment market.
Show Website: www.hfore.com
Show Email: service@hfore.com
Show Hosts: Steve Rose, Bristol Equities (Speaker Introduction)
Show Sponsors: Oregon Law Group, Chase, USI Northwest Insurance
Yoga Basics 102 starts where yoga Basics 101 left off. In Prana Yoga Fit, and in life, you are in a constant flow – always moving from one place and moment to the next. The secret to finding grace, peace and stillness as you move on and off your mat is the connection you have to your breath. By breathing mindfully, you begin to stay present in everything you do; finding the joy of the Now as well as connecting to that perfect being that always resides within you. In this 30-minute total body workout, you will begin to learn the basic poses in yoga and how to combine breath and movement in order to start building strength and flexibility, lose weight and become more relaxed.
Namaste (the light within me honors the light within you)
