Join Kimi Marin and Jennifer Oechsner as they create a yoga flow that embraces the intrinsic light within you. Part of practicing yoga is to become attentive to the present, enabling you to open yourselves up to new experiences. In today’s world of social media where everyone is putting their best face forward and showing the world everything great in their lives, we have begun to shun the part of us that is vulnerable, unbalanced, and imperfect. In this episode, Kimi and Jennifer guide you through a yoga flow that combines strength and flexibility with grace and movement. They create a space that allows you to remove the masks you wear, the armor that protects you, and become vulnerable to all sensations and imbalances in your body. Only by recognizing your limitations, without judgment, can you become fully enriched in the excellence which naturally resides in you.

Enjoy your practice and please, contact us anytime with comments, questions or suggestions at Kimi@pranayogafit.com and/or find us on Facebook.