Episode Description: Byron Beck and co-host Terry Boyd of KPAM talk to Greg Netzer, Executive Director of Wordstock festival, a two-day annual literary festival with author readings, writing contests, workshops, exhibits and book fair that runs from10/6-9. The team will then satisfy their morning sweet tooth with some signature treats from Confectionery proprietors Jessie Smith and Nicole Trueblood.
Contact: haveyouheard@gmail.com
Ahimsa means non-violence: non-violence to yourself and to others. This yoga sculpt class is about training your body and your mind with the intention to listen and honor your body’s needs. This yoga sculpt practice challenges your body to increase strength and muscular endurance, but also trains your mind to be still and focused. As you move through the sequences we encourage you to give it your best effort, but also to listen to your body and respect your physical limitations, taking breaks when you need them. Remember that the sequences can be done with or without weights. If you don’t use weights this time, after practicing the sequences a few times, try again with weights. Enjoy this energetic practice and reap the benefits of yoga and strength training in one efficient work out. Visit our Facebook page to learn more about the benefits of strength training.
Enjoy your practice and please, contact us anytime with comments, questions or suggestions at Kimi@pranayogafit.com and/or find us on Facebook.
Episode Description: Byron Beck’s guest co-host is Kelly Clarke, local food writer and most recent Culture Editor for Willamette Week. They are joined by documentary filmmaker Chip Mabry and Rose City Rollers founder Kim “Rocket Mean” Stegeman, who will be talking about their current film, “Brutal Beauty – Tales of the Rose City Rollers”. We top the show off with a Pepper Delicious Cocktail from cocktail consultant and owner of Liquid Relations, Ryan Thomas Margarian.
More Byron? www.byronbeck.com
Contact: haveyouheard@gmail.com