This class is about training the mind to be in the moment. This practice challenges the body to move through the sequences- with or without the use of hand weights-and challenges the mind to remain focused on the breath. For the final posture we will guide you into an arm balance, encouraging you to take your practice to the next level.
Tell Me About It! Ep. 5
The high fashion! The models! The make-up! The designers! It’s all part of Portland Fashion Week. On this episode of “Tell Me About It!” host Francine Raften and “Have You Heard?” host Byron Beck go backstage to learn why Portland is one of the top fashion markets in the country!
Have You Heard? Hosted By Byron Beck: Ep. 33
Episode Description: Byron Beck and co-host Bill Oakley, a former showrunner for the hit animated series The Simpson’s, welcome Devon Lyon with Relium Media, the production company responsible for the transmedia project Angel Punk that is currently in developement, and Vince Porter, Executive Director of the Oregon Office of Film and Television, who will be discussing what has become Oregon’s most productive year in film and television. We then welcome Eric Nelson of Laurelhurst Market to help us wind down from all the excitement with some cocktails!
Contact: haveyouheard@gmail.com